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Recipes

New England Chick'n Corn Chowder

Melt soy margarine in a large Dutch oven, over medium heat.  Add onion, celery and jalapeño; cook for a few minutes, until tender, stirring frequently.  Add flour cook one minute, stirring constantly.  Slowly stir in soymilk and remaining ingredients, except the Smart Bacon®.  Bring to a boil and cook until thick, about five minutes.  Serve hot with Smart Bacon® Crumbled on top.

Serving Amount

Serves 6

Ingredients

3 tbsp. soy margarine
¼ c. onion, chopped
¼ c. celery, chopped
1 jalapeño pepper, seeded and minced
2 tbsp. flour
3 c. plain soymilk
1 Package Smart Strips - Chick'n®
1½ c. frozen corn kernels
1 tsp. fresh thyme, chopped (or ¼ tsp. dried)
¼ tsp. cayenne pepper
1 Package Lightlife Smart Bacon®, baked or pan-fried until crisp, crumbled

Nutrition Facts

Per Single Serving

Nutrition:

 Amount per Serving
Calories 190
Fat 8g
Protein 16g
Carbohydrate 16g
Sodium 625mg
Fiber 4g
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