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Recipes

Tempeh Sloppy Joes

Wash and prepare all the veggies.  In a large skillet, heat canola oil over medium heat.  Add onion and peppers, sauté until softened, stirring occasionally.  Add garlic and chili powder and sauté 2 minutes longer.

With your hands, break up the tempeh and crumble it into the skillet, breaking it up more with the help of a wooden spatula or spoon.  Add tomatoes, ketchup, Worcestershire sauce and water; mix well.  Simmer, stirring occasionally, until heated through about ten minutes. 

Remove from heat; stir in cilantro and hot sauce.  Split rolls in half and fill.

Serving Amount

Serves 6

Ingredients

1 tbsp. canola oil
1 large onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 tbsp. chili powder
2 8-oz. Packages Lightlife Organic Soy Tempeh®
1 28-oz. can diced tomatoes, with juice
¼ c. ketchup
1 tsp. vegetarian Worcestershire sauce
1 c. water
¼ c. fresh cilantro, chopped
Hot sauce to taste
Salt & pepper, optional, to taste
6 bulky rolls, toasted

Nutrition Facts

Per Single Serving

Nutrition:

 Amount per Serving
Calories 252
Fat 10g
Protein 16g
Carbohydrate 24g
Sodium 289mg
Fiber 12g
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