In a small amount of cooking oil or spray, sauté the Smart Strips™ Steak Style and add the fajita seasoning. Set aside in an oven-proof dish or skillet. Sauté the peppers and onions separately for 2 to 4 minutes, mixing often (do not over cook; you want them to be a little crunchy.) Sauté each item individually, then add it to the dish with the Steak Strips. After each item has been added, place dish in a 250 degree oven to keep warm while you prepare the rest of the meal.
Dice tomato and set aside. Prepare rice according to package directions. Microwave refried beans until heated through. When everything is ready, heat flour tortillas in the microwave. Set everything out and assemble fajitas. Serve with rice and beans on the side.
Serves 4
Fajita Filling:
1 package Smart Strips - Steak®
1 green pepper, sliced in strips
1 yellow pepper, sliced in strips
1 vidalia onion, sliced
1 tomato, chopped
Salsa
1 small tub of low fat sour cream or
soy sour cream
Cheddar cheese or soy cheese, shredded
Fajita seasoning (pre-packaged)
Cooking oil or spray
4 flour tortillas
On the side:
1 can low fat refried beans
1 box of Spanish rice
Per Single Serving
Nutrition: |
Amount per Serving |
| Calories | 400 |
| Fat | 16g |
| Protein | 17g (soy protein 6g) |
| Carbohydrate | 50g |
| Sodium | 730mg |
| Fiber | 5g |
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