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Recipes

Hot Mexican Dip

Crumble Smart Ground into a large bowl. Add chili powder and onion powder. Set aside. In a 13 X 9 X 2 baking dish coated with olive oil, layer the beans, Smart Ground mixture, green chilies, taco sauce, and 1 ½ c. cheese.

Cover and bake at 350° for 25-30 minutes or until cheese melts and bubbles around the edges. Cool for five minutes. Spread sour cream on top; sprinkle with green onions and remaining cheese. Serve with tortilla chips.

Serving Amount

Serves 15

Ingredients

1 Package Lightlife Smart Ground Original®
1 ½ tsp. chili powder
1 tsp. onion powder
1 can (16oz.) fat-free refried beans
1 can (4oz.) chopped green chilies
¾ c. taco sauce
2 c. shredded reduced-fat cheese blend (or soy), divided
1 c. fat-free sour cream (or soy)
1/3 c. green onion, chopped
1 tbsp. olive oil
Baked tortilla chips

Nutrition Facts

Per Single Serving

Nutrition:

 Amount per Serving
Calories 217
Fat 5g
Protein 10g
Carbohydrate 33g
Sodium 540mg
Fiber 4g
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