Tempeh Tapenade Wraps

Nutrition Facts


Per Single Serving

NutritionAmount per Serving
Calories611 KCAL
Total fat21g
Saturated fat3g
Trans fat0g
Cholesterol0MG
Sodium1286MG
Carbohydrate74g
Dietary fiber17g
Sugars15g
Protein31g
Vitamin A25%
Vitamin C48%
Calcium32%
Iron42%


Tempeh Tapenade Wraps

Serving Amount:
4

Ingredients:


2 pkg Organic Soy Tempeh®, 8 oz each
1/2 cup pitted Greek kalamata olives
1 tsp grated lemon peel
1 tsp olive oil
1 cup sun-dried tomatoes
1 No-stick cooking spray
1-1/4 cup red onion
3 Tbsp balsamic vinegar
2 Tbsp lemon juice
1 Tbsp red wine vinegar
1 Tbsp honey
1 tsp fresh rosemary
2 tsp Dijon mustard
1/4 tsp sea salt
1 clove medium garlic
4 flour tortillas, 10 inch
4 cup watercress
1/4 cup stuffed green olives

To prepare tapenade, place first four ingredients in a food processor; pulse 2 to 3 times or until minced. Set aside.

To prepare wraps, combine 2 c. boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain, chop and set aside.

Slice tempeh into long slices, 6 slices per package. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Place in a bowl; stir in balsamic vinegar. Combine lemon juice and next 6 ingredients in a small bowl. Heat pan coated with cooking spray over medium-high heat. Add tempeh; cook 5-6 minutes, browning on both sides. Stir in lemon juice mixture, cook 1 minute or until sauce thickens.

Warm tortillas according to package directions. Spread 2 tbsp. tapenade evenly over each tortilla. Top each tortilla with 2 - 3 pieces of tempeh 1/4 of the sun-dried tomatoes, 1/3 of the onion and 1 c. of watercress, roll up.

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