Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 218 KCAL | | Total fat | 11g | | Saturated fat | 2g | | Trans fat | 0g | | Cholesterol | 7MG | | Sodium | 298MG | | Carbohydrate | 24g | | Dietary fiber | 3g | | Sugars | 6g | | Protein | 8g | | Vitamin A | 2% | | Vitamin C | 9% | | Calcium | 5% | | Iron | 10% |
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Wild Rice and Chick'n Salad
Serving Amount: 8
Ingredients:
| 1 pkg Smart Strips® Chick'n, 6 oz each | | 3 cup cooked wild rice | | 1 can sliced water chestnuts, 8 oz each | | 1/3 cup chopped green onions | | 2/3 cup light mayonnaise | | 1/3 cup fat free milk | | 2 Tbsp lemon juice | | 1/4 tsp dried tarragon leaves | | 1/8 tsp ground black pepper | | 1 cup seedless red grapes | | 1/2 cup unsalted cashews |
In a large bowl, combine the Smart Strips® Chick'n, rice, water chestnuts and green onions. In a small bowl, combine mayonnaise, milk, lemon juice, tarragon and pepper. Pour over chick'n mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.
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