Nutrition Facts

Per Single Serving

Nutrition	Amount per Serving
Calories	260 KCAL
Total fat	4g
Saturated fat	1g
Trans fat	0g
Cholesterol	5MG
Sodium	1018MG
Carbohydrate	36g
Dietary fiber	9g
Sugars	8g
Protein	20g
Vitamin A	9%
Vitamin C	30%
Calcium	15%
Iron	6%

Southwest "Beef" Stew

Serving Amount:

Ingredients:

2 pkg Smart Ground® Mexican, 12 oz each

1 tsp olive oil

1 1/2 cup white onion

1 can diced tomatoes, undrained, 28 oz each

1 pkg frozen whole kernel corn

1 cup picante sauce

3/4 cup water

1 tsp ground cumin

1 tsp garlic powder

1/2 tsp ground black pepper

1/2 cup shredded reduced fat Cheddar cheese

1 can black beans, drained, rinsed, 15 oz each

In a Dutch oven, heat olive oil over medium heat. Add onion and cook until translucent. Crumble Smart Ground® Mexican into Dutch oven, stir. Add tomatoes, corn, beans, picante sauce, water, cumin, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender.

Garnish with cheese.