Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 192 KCAL | | Total fat | 9g | | Saturated fat | 3g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 435MG | | Carbohydrate | 17g | | Dietary fiber | 3g | | Sugars | 5g | | Protein | 12g | | Vitamin A | 13% | | Vitamin C | 7% | | Calcium | 19% | | Iron | 8% |
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New England Chick'n Corn Chowder
Serving Amount: 6
Ingredients:
| 1 pkg Smart Strips® Chick'n, 6 oz each | | 1 pkg Smart Bacon®, 5 oz each | | 3 Tbsp soy margarine | | 1/4 cup onion, chopped | | 1/4 cup celery, chopped | | 1 jalapeño pepper, seeded and minced | | 2 Tbsp flour | | 3 cup plain soymilk | | 1-1/2 cup frozen corn kernels | | 1 tsp fresh thyme, chopped (or 1/4 tsp. dried) | | 1/4 tsp cayenne pepper |
Melt soy margarine in a large Dutch oven, over medium heat. Add onion, celery and jalapeño; cook for a few minutes, until tender, stirring frequently. Add flour cook one minute, stirring constantly. Slowly stir in soymilk and remaining ingredients, except the Smart Bacon®. Bring to a boil and cook until thick, about five minutes.
Serve hot with Smart Bacon® crumbled on top.
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