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Indian Veggie Masala Entrée



Indian Veggie Masala Entrée

Rich Indian flavors dance throughout three full servings of veggies including cauliflower, tender sweet potatoes, savory chick peas with whole grain brown rice. It's Mumbai gone veggie.

*Right now Lightlife frozen entrées are only available in grocery stores across the Mid–Atlantic and New York.


Nutrition Facts


Per Single Serving
Serving Size 12.5 oz (354g)
Servings per package: about 1



Entrée with Sauce Entrée without Sauce
Nutrition: Amount
per
Serving		 Percentage
Daily
Value		 Amount
per
Serving		 Percentage
Daily
Value
Calories 390   260  
Calories from Fat 80   20  
Fat, g 9 14% 2 3%
Saturated Fat, g 4 20% 0 0%
Trans Fat, g* 0   0  
Polyunsaturated Fat, g* 1.5   1  
Monounsaturated Fat, g* 3   0.5  
Cholesterol, mg 20 7% 0 0%
Sodium, mg 320 13% 30 1%
Potassium, mg* 860 25% 430 12%
Carbohydrate, g 65 22% 50 17%
Fiber, g 12 48% 10 40%
Sugars, g 15   8  
Protein, g 12 22% 9 7%
Vitamin A, %   60%   60%
Vitamin C, %   60%   15%
Calcium, %   15%   8%
Iron, %   10%   10%


Ingredients


Entrée: cooked whole grain brown rice, cauliflower, diced tomatoes, chick peas, sweet potatoes (sweet potatoes, sodium acid pyrophosphate [to retain natural color]), peas, sautéed onion (onion, soybean oil).

Sauce: water, cream, tomatoes, nonfat yogurt powder (cultured whey, nonfat milk), brown sugar, tomato paste, dried onion, less than 2% of: cilantro, tomato juice concentrate, spices, maltodextrin, canola oil, garlic puree, sea salt, ginger puree, corn starch, evaporated cane juice, guar gum, lemon juice concentrate, autolyzed yeast extract, tapioca starch, natural flavor, salt.

Contains: milk.