Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 211 KCAL | | Total Fat | 10g | | Saturated Fat | 5g | | Trans Fat | 0g | | Cholesterol | 20 MG | | Sodium | 652 MG | | Carbohydrate | 23g | | Dietary Fiber | 2g | | Sugars | 5g | | Protein | 6g | | Vitamin A | 42% | | Vitamin C | 1% | | Calcium | 8% | | Iron | 4% |
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Wild Rice Soup with Bacon
By: Lightlife
Serving Amount: 4-6
Prep Time: 10 minutes
Ingredients:
| 5 slices Smart Bacon® | | 1/2 c raw wild rice | | 2 c water | | 1/4 c butter | | 2 Tbsp chopped onion | | 1/3 c all-purpose flour | | 3 c vegetable broth/stock | | 1/2 c shredded carrot | | 1/4 c sliced almonds | | 1/4 tsp freshly cracked pepper | | 1 c fat-free half and half | | chopped fresh parsley |
Wash wild rice thoroughly. In medium saucepan place ½ cup wild rice and 2 cups water; bring to a boil over high heat. Reduce heat to medium low and cook covered 35 to 40 minutes or until rice is tender. Remove from heat; fluff with a fork. Set aside.
In Dutch oven melt butter. Add onion. Cook and stir until onion softens (3 to 4 minutes).
Add flour; continue cooking, stirring frequently for 1 minute.
Add vegetable broth; continue cooking, stirring frequently, until mixture is smooth (2 to 3 minutes).
Add wild rice, carrot, crumbled Smart Bacon, almonds and pepper. Continue cooking, stirring frequently, until mixture is hot (4 to 5 minutes).
Add 1/2 and 1/3. Continue cooking, stirring frequently until mixture is heated through.
Serve immediately with a sprinkle of parsley.
Refrigerate leftovers.
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