Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 153 KCAL | | Total fat | 9g | | Saturated fat | 1g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 542MG | | Carbohydrate | 7g | | Dietary Fiber | 5g | | Sugars | 1g | | Protein | 10g | | Vitamin A | 154% | | Vitamin C | 40% | | Calcium | 7% | | Iron | 10% |
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Salads
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Warm Kale Salad with Wild Rice Tempeh and Smart Bacon®
By: Cindi Avila
Serving Amount: 6 servings
Ingredients:
| 1 pkg (8oz) Organic Wild Rice Tempeh, cut into 1/4 inch cubes | | 1 pkg (5oz) Smart Bacon®, roughly chopped | | 1 bunch kale, roughly chopped | | 2 tablespoons olive oil | | 1 tablespoon lemon juice | | 1 teaspoon salt |
Bring a large pot of water to the boil, add kale and boil for 30 seconds. Drain in colander. In a large skillet, heat oil over medium-high heat. Add tempeh and Smart Bacon; cook, stirring frequently, for 5 minutes or until tempeh is light brown. Add kale, lemon juice and salt. Cook for 5 minutes, stirring frequently. Serve hot.
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