Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 194 KCAL | | Total fat | 4g | | Saturated Fat | 1g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 825 MG | | Carbohydrate | 29g | | Dietary fiber | 8g | | Sugars | 8g | | Protein | 13g | | Vitamin A | 17% | | Vitamin C | 38% | | Calcium | 11% | | Iron | 20% |
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Hearty Vegetarian Chili
By: null
Serving Amount: 10
Ingredients:
| 1 pkg Smart Ground® Original | | 1 cup white onion | | 1 cup green bell pepper | | 1 cup celery | | 1 can red kidney beans | | 1 can whole kernel corn | | 2 cans whole peeled tomatoes | | 1 can tomato paste | | 2 clove garlic | | 1-1/2 Tbsp chili powder | | 1-1/2 Tbsp ground cumin | | 1 tsp salt | | 2 Tbsp vegetable oil |
Sauté the onion, green pepper and celery in a small amount of oil until translucent. Add the remainder of the ingredients and simmer 1 to 1 1/2 hours.
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