Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 191 | | Total Fat | 4g | | Saturated Fat | 1g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 783mg | | Carbohydrate | 29g | | Dietary Fiber | 8g | | Sugars | 8g | | Protein | 13g | | Vitamin A | 17% | | Vitamin C | 38% | | Calcium | 11% | | Iron | 19% |
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Hearty Vegetarian Chili
By: Lightlife
Serving Amount: 10
Ingredients:
| 1 package (12 oz) Lightlife® Smart Ground® Original | | 1 cup chopped white onion | | 1 cup chopped green bell pepper | | 1 cup sliced celery | | 2 Tbsp. vegetable oil | | 1 can (15 oz) red kidney beans, undrained | | 1 can (15.25 oz) whole kernel corn, undrained | | 2 cans (14.5 oz each) whole peeled tomatoes, undrained | | 1 can (6 oz) tomato paste | | 2 cloves finely chopped garlic | | 1 1/2 Tbsp. chili powder | | 1 1/2 Tbsp. ground cumin | | 1 tsp. salt |
Sauté the onion, green pepper and celery in oil until translucent. Add the remainder of the ingredients and simmer 1 to 1 1/2 hours.
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