Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 60 KCAL | | Total fat | 4 g | | Saturated fat | 2 g | | Trans fat | 0 g | | Cholesterol | 0 MG | | Sodium | 443 MG | | Carbohydrate | 4 g | | Dietary fiber | 0 g | | Sugars | 1 g | | Protein | 1 g | | Vitamin A | 7% | | Vitamin C | 1% | | Calcium | 0% | | Iron | 1% |
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Entrées
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Vegetarian Gravy
Serving Amount: N/A
Ingredients:
| 1 small onion | | 1/4 c vegan margarine | | 2 1/2 c vegetable broth | | 1 Tbsp soy sauce | | 1/4 c flour | | 1/2 tsp poultry seasoning | | 1 salt and pepper to taste |
Melt margarine in a skillet over medium heat. Using a whisk, slowly add flour to melted butter and stir. Slowly add vegetable broth while whisking until mixture becomes smooth. Add minced onion and soy sauce. Bring to a low boil. Add poultry seasoning and salt and pepper to taste. Simmer for 5 minutes, stirring regularly.
Optional: Add 3/4 cup sliced sautéed mushroom for extra flavor.
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