Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 977 KCAL | | Total fat | 59 g | | Saturated fat | 20 g | | Trans fat | 0 g | | Cholesterol | 81 MG | | Sodium | 1092 MG | | Carbohydrate | 59 g | | Dietary fiber | 18 g | | Sugars | 9 g | | Protein | 52 g | | Vitamin A | 16% | | Vitamin C | 6% | | Calcium | 102% | | Iron | 34% |
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Entrées
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Tempeh Reuben Sandwiches
Serving Amount: 1
Ingredients:
| 1/2 pkg Organic Soy Tempeh® | | 2 Tbsp olive oil | | 3 slices low sodium Swiss cheese, or soy Swiss | | 2 slices rye bread | | 2 Tbsp reduced calorie Thousand Island dressing | | 3 Tbsp sauerkraut, well drained | | 1 Tbsp mustard |
Slice tempeh in half by filleting down middle into 2 thin slices. Sauté tempeh in oil until golden brown on bottom. Turn over; place 1 slice of cheese on each piece of tempeh. Brown second side while cheese melts. Heat sauerkraut in a sauce pan on stove, stirring frequently until heated through.
Meanwhile, spread Thousand Island dressing and mustard on bread.
When cheese melts, place one square of tempeh on one slice of bread and top with one third of the sauerkraut.
Repeat with remaining tempeh and sauerkraut, top with bread. Serve immediately
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