Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 267 KCAL | | Total fat | 4g | | Saturated fat | 1g | | Trans fat | 0g | | Cholesterol | 5MG | | Sodium | 914 MG | | Carbohydrate | 37g | | Dietary fiber | 10g | | Sugars | 8g | | Protein | 20g | | Vitamin A | 10% | | Vitamin C | 26% | | Calcium | 16% | | Iron | 6% |
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Southwest "Beef" Stew
Serving Amount: 8
Ingredients:
| 2 pkg Smart Ground® Mexican | | 1 tsp olive oil | | 1 1/2 cup white onion | | 1 can diced tomatoes | | 1 pkg frozen whole kernel corn | | 1 cup picante sauce | | 3/4 cup water | | 1 tsp ground cumin | | 1 tsp garlic powder | | 1/2 tsp ground black pepper | | 1/2 cup shredded reduced fat Cheddar cheese | | 1 can black beans |
In a Dutch oven, heat olive oil over medium heat. Add onion and cook until translucent. Crumble Smart Ground® Mexican into Dutch oven, stir. Add tomatoes, corn, beans, picante sauce, water, cumin, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender.
Garnish with cheese.
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