Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 331 KCAL | | Total fat | 13g | | Saturated fat | 3g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 1,536 MG | | Carbohydrate | 39g | | Dietary Fiber | 7g | | Sugars | 5g | | Protein | 16g | | Vitamin A | 57% | | Vitamin C | 21% | | Calcium | 12% | | Iron | 16% |
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Entrées
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Smart Ground® Shepherd's Pie
Serving Amount: 6 servings
Ingredients:
| 1 pkg (12oz) Smart Ground® Original | | 2 tablespoons vegetable oil, divided | | 3/4 cup carrots, diced | | 3/4 cup celery, diced | | 3/4 cup onion, diced | | 2 cups cremini mushrooms, quartered | | 2 tablespoons tomato paste | | 2 tablespoons reduced sodium soy sauce | | 1 tablespoon all-purpose flour | | 1 cup vegetable broth or water | | 1 1/2 teaspoons salt | | 3/4 teaspoon pepper | | 4 1/2 cups mashed potatoes (made from fresh potatoes or instant mashed potatoes) |
Heat oven to 350®F. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add carrots, celery and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from skillet.
In the same skillet, heat remaining 1 tablespoon oil. Add mushrooms; cook about 5 minutes or until browned. Add vegetables and Smart Ground to skillet; stir in tomato paste, soy sauce and flour. Add broth, salt and pepper; bring to a boil, reduce heat and simmer 1 minute. Spoon Smart Ground mixture into 6 one-cup ramekins or ovenproof dishes. Spread mashed potatoes on top to cover completely. Bake about 30 minutes or until filling is bubbly and potatoes begin to brown.
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