Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 154 KCAL | | Total Fat | 11g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 117 MG | | Sodium | 280 MG | | Carbohydrate | 5g | | Dietary Fiber | 0g | | Sugars | 2g | | Protein | 9g | | Vitamin A | 14% | | Vitamin C | 36% | | Calcium | 5% | | Iron | 4% |
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Breakfast
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Savory Breakfast Frittata
By: Lightlife
Serving Amount: 6-8
Prep Time: 15 Minutes
Ingredients:
| 1/2 pkg Smart Tenders® Savory Chick'n | | 2 Tbsp extra virgin olive oil | | 1/2 c asparagus, cut into 1 1/2 inch strips | | 1/2 c colored pepper, cut into 1 1/2 inch strips (red, yellow, orange) | | 1/2 c sliced yellow onion | | 3 eggs | | 3 egg whites | | 2 Tbsp fat free half and half | | 1/4 c cream cheese, softened, in small pieces | | 1/4 tsp salt | | 1/8 tsp freshly cracked pepper |
In oven proof, 10-inch, non-stick skillet place olive oil. Add Smart Tenders. Cook over medium heat until lightly browned, (2 to 3 minutes); turn over, continue cooking until lightly browned (1 to 2 minutes). Remove from pan, shred, and set aside.
In same pan, add asparagus, peppers, and onion. Cook, stirring occasionally, until vegetables soften slightly (3 to 4 minutes).
Meanwhile, in medium mixing, bowl place eggs, egg whites, half and half, cream cheese. And salt and pepper. Using a wire whisk, stir the eggs until mixture is slightly fluffy (mixture is lumpy). Pour over vegetables in pan and add shredded Smart Tenders.
Continue cooking, over medium heat, 2 minutes; lift edges slightly to allow eggs to flow under. Continue cooking 2 minutes. Repeat lifting edges to allow eggs to flow under. Cook additional 2 minutes or until bottom is light brown.
To finish cooking top of eggs, place pan under low heat broiler. Broil 30 seconds to 1 minute or until frittata is puffy and light brown.
Remove from oven and serve immediately.
Refrigerate leftovers.
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