Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 349 KCAL | | Total fat | 22g | | Saturated fat | 3g | | Trans fat | 0g | | Cholesterol | 4MG | | Sodium | 1077MG | | Carbohydrate | 21g | | Dietary Fiber | 4g | | Sugars | 1g | | Protein | 19g | | Vitamin A | 2% | | Vitamin C | 5% | | Calcium | 12% | | Iron | 15% |
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Pot Stickers
By: Cindi Avila
Serving Amount: 5 servings (3 pot stickers each)
Ingredients:
| 15 won ton wraps | | 1 pkg (12 oz each) Lightlife® Smart Ground® Original | | 3 tablespoons garlic | | 3 green onions | | 3 tablespoons soy sauce | | 3 tablespoons olive oil | | 2 Cup vegetable Oil |
Preheat olive oil in sauté pan on medium high heat. After hot, add Smart Ground®, garlic, scallion and soy sauce and sauté until slightly browned. Put a scoop of mixture in center of each pot sticker. Fold and roll up pot sticker then seal edges with water. Heat ¼ inch layer of vegetable oil in sauté pan. Fry pot sticker for two minutes on each side or until brown. Serve with soy sauce on the side for dipping.
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