Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 495 | | Total Fat | 11g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 298mg | | Carbohydrate | 83g | | Dietary Fiber | 10g | | Sugars | 25g | | Protein | 17g | | Vitamin A | 114% | | Vitamin C | 106% | | Calcium | 11% | | Iron | 15% |
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Entrées
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Orange-Ginger Glazed Tempeh
By: Lightlife
Serving Amount: 4
Ingredients:
| 1 package (8 oz) Lightlife® Organic Three Grain Tempeh, cut into 3/4-inch cubes | | 2 cups fresh orange juice | | 1/4 cup pure maple syrup | | 4 tsp. reduced-sodium soy sauce | | 1 Tbsp. vegetable oil | | 1 tsp. ground coriander | | 1 tsp. ground ginger | | 2 medium carrots, peeled and cut into 1-inch pieces | | 4 cups cooked mixed wild and brown rice | | 2 Tbsp. chopped fresh cilantro |
In a bowl, whisk together orange juice, maple syrup, soy sauce, coriander and ginger. Simmer carrots in lightly salted water about 10 minutes or until tender; drain. In another pot; boil tempeh in unsalted water 10 minutes; drain and pat dry. In a large skillet, heat oil over medium heat. Add tempeh and brown on all sides. Add carrots and orange juice mixture and simmer until liquid is a syrupy glaze. To serve, spoon tempeh and glaze over rice; sprinkle with cilantro.
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