Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 360 | | Total Fat | 5g | | Saturated Fat | 0g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 2228mg | | Carbohydrate | 57g | | Dietary Fiber | 7g | | Sugars | 29g | | Protein | 23g | | Vitamin A | 0% | | Vitamin C | 4% | | Calcium | 10% | | Iron | 20% |
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Entrées
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New England Beans and Franks
By: Lightlife
Serving Amount: 6
Ingredients:
| 1 package (13.5 oz) Lightlife® Smart Dogs® Jumbo, cut into 1-inch pieces | | 1 package (5 oz) Smart Bacon®, cut into 1-inch pieces | | 2 tsp. vegetable oil | | 1 cup diced onion | | 1 cup ketchup | | 1/2 cup pure maple syrup | | 2 Tbsp. ground mustard | | 1 Tbsp. reduced-sodium soy sauce | | 2 cans (15 oz each) navy beans, drained and rinsed | | 1 1/2 tsp. salt | | 3/4 tsp. ground black pepper |
Preheat oven to 300°F. In a medium skillet, heat oil over medium heat. Add onion and cook about 5 minutes or until soft. In a large bowl, whisk together ketchup, maple syrup, mustard and soy sauce. Stir in onion, beans, Smart Dogs® Jumbo and Smart Bacon®; season with salt and pepper. Transfer to a 2-quart baking dish; cover with foil and bake about 30 minutes or until sauce bubbles.
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