Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 325 KCAL | | Total fat | 23 g | | Saturated fat | 3 g | | Trans fat | 0 g | | Cholesterol | 8 MG | | Sodium | 1465 MG | | Carbohydrate | 11 g | | Dietary fiber | 5 g | | Sugars | 0 g | | Protein | 20 g | | Vitamin A | 3% | | Vitamin C | 12% | | Calcium | 10% | | Iron | 14% |
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Entrées
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Mediterranean Chick'n Cutlets
Serving Amount: 2
Ingredients:
| 1 pkg Smart Cutlets® Original | | 2 sun-dried tomatoes | | 10 Kalamata olives | | 1 tsp black pepper | | 1/2 tsp kosher or sea salt | | 1 Feta cheese | | 1 olive oil | | 1 parchment paper |
Preheat oven to 450°.
Drizzle a little olive oil on to a two inch by four inch section in the center of a twelve inch square piece of parchment paper. Place one frozen Smart Cutlet Chick'n Fillet on top of the oiled section. Season with freshly ground black pepper. Turn cutlet over and season the other side with black pepper. Place sliced sundried tomatoes in a line across the top of the cutlet. Add chopped Kalamata olives. Drizzle one tablespoon of olive oil from the sundried tomato jar over top.
Fold the top and bottom sections of the parchment paper towards the center. Continue folding all the way down then fold the side pieces once or twice and tuck them under the package. You should end up with a slightly loose package with tight folds. Repeat with next cutlet.
Place on to a baking sheet. Bake of 20 minutes. Remove from oven and let sit for 5 minutes longer while the food continues to steam. Carefully unfold the packages - they will be hot. Transfer to a plate. Pour all juices from cooking over the top. Sprinkle with crumbled Feta. This dish is delicious served with brown rice and a crispy salad.
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