Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 187 | | Total Fat | 4g | | Saturated Fat | 1g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 879mg | | Carbohydrate | 23g | | Dietary Fiber | 10g | | Sugars | 3g | | Protein | 16g | | Vitamin A | 51% | | Vitamin C | 5% | | Calcium | 9% | | Iron | 19% |
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Entrées
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Lentils with Garlic and Smart Ground
By: Lightlife
Serving Amount: 8
Prep Time: 15 mins.
Ingredients:
| 1 package (12 oz) Lightlife® Smart Ground® Original | | 2 Tbsp. vegetable oil | | 1 Tbsp. finely chopped garlic | | 1 tsp. ground cumin | | 1 tsp. dried thyme leaves | | 1 container (32 oz) vegetable broth | | 1 cup diced carrots | | 1 cup diced celery | | 1 cup dried lentils (green) | | 1 large bay leaf | | 1/2 tsp. salt | | 1/4 tsp. freshly cracked pepper | | hearty whole grain bread (optional) |
In Dutch oven place oil; add Smart Ground® Original and garlic. Cook and stir over medium heat, breaking into crumbles, until browned (2-3 mins.). Add cumin and thyme leaves. Continue cooking, stirring frequently, 30 seconds to 1 minute. Add remaining ingredients except bread. Bring to a boil; reduce heat to medium, cover and continue cooking for 15-18 mins. or until lentils and vegetables are softened. Serve with hearty pieces of whole-grain bread, if desired. Refrigerate leftovers.
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