Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 557 KCAL | | Total fat | 25g | | Saturated fat | 3g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 2,496 MG | | Carbohydrate | 61g | | Dietary Fiber | 8g | | Sugars | 9g | | Protein | 22g | | Vitamin A | 70% | | Vitamin C | 93% | | Calcium | 23% | | Iron | 37% |
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Entrées
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Gumbo with Smart Sausages® Chorizo and Smart Deli® Ham
By: Cindi Avila
Serving Amount: 6 servings
Ingredients:
| 1 pkg (12 oz) Smart Sausage® Chorizo Style, cut into 1/2-inch pieces | | 1 pkg (5.5 oz) Smart Deli® Ham, cut into medium dice | | 1/2 cup vegetable oil | | 1/3 cup all-purpose flour | | 1 onion, diced | | 1 green bell pepper, diced | | 2 celery stalks, cut into 1/4-inch slices | | 2 cups vegetable broth | | 2 cups frozen okra, sliced | | 1 can (14 oz) diced tomatoes | | 1 cup water | | 3 tablespoons garlic, minced | | 3 tablespoons Cajun spice | | 1 teaspoon salt | | 1 teaspoon dried thyme leaves | | 1/2 teaspoon black pepper | | 3 cups cooked rice | | Tabasco sauce, to taste (optional) |
In a large heavy-bottomed pot, stir together oil and flour until smooth. Cook over high heat for 10 minutes, stirring frequently, until mixture is a dark caramel color. Lower heat to medium and add onion, bell pepper and celery. Cook for 10 minutes, stirring frequently. Cool 5 minutes; add remaining ingredients, except rice. Bring to a simmer and cook, partially covered, 30-40 minutes or until mixture starts to thicken, stirring occasionally. Serve over rice.
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