Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 518 | | Total Fat | 25g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 1321mg | | Carbohydrate | 54g | | Dietary Fiber | 6g | | Sugars | 6g | | Protein | 21g | | Vitamin A | 62% | | Vitamin C | 70% | | Calcium | 18% | | Iron | 37% |
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Entrées
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Gumbo with Smart Sausages® Chorizo and Smart Deli® Ham
By: Cindi Avila
Serving Amount: 6
Ingredients:
| 1 package (12 oz) Lightlife® Smart Sausages® Chorizo Style, cut into 1/2-inch pieces | | 1 package (5.5 oz) Lightlife® Smart Deli® Ham, cut into medium dice | | 1/2 cup vegetable oil | | 1/3 cup all-purpose flour | | 1 onion, diced | | 1 green bell pepper, diced | | 2 celery stalks, cut into 1/4-inch slices | | 2 cups vegetable broth | | 2 cups frozen cut okra | | 1 large tomato, chopped | | 1 cup water | | 3 Tbsp. finely chopped garlic | | 3 Tbsp. salt-free Cajun seasoning | | 1 tsp. salt | | 1 tsp. dried thyme leaves | | 1/2 tsp. ground black pepper | | 3 cups cooked long-grain white rice |
In a large heavy-bottomed pot, stir together oil and flour until smooth. Cook over high heat for 10 minutes, stirring frequently, until mixture is a dark caramel color. Lower heat to medium and add onion, bell pepper and celery. Cook for 10 minutes, stirring frequently. Cool 5 minutes; add remaining ingredients, except rice. Bring to a simmer and cook, partially covered, 30-40 mins. or until mixture starts to thicken, stirring occasionally. Serve over rice.
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