Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 378 | | Total Fat | 25g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 482mg | | Total Carbohydrate | 17g | | Dietary Fiber | 5g | | Sugars | 4g | | Protein | 22g | | Vitamin A | 56% | | Vitamin C | 90% | | Calcium | 14% | | Iron | 23% |
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Salads
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Grilled Vegetable and Portobello Burger Salad
By: Lightlife
Serving Amount: 4
Prep Time: 50 mins.
Ingredients:
| 1 package (12 oz) Lightlife® Mellow Portobello Mushroom Burgers | | grilling spray | | 1 small zucchini, cut into 16 pieces | | 1 small yellow summer squash, cut into 16 pieces | | 1 small red bell pepper, cut into 16 pieces | | 3 green onions, cut into 16 pieces (2-inches long) | | 8 wooden skewers (10-inch), soaked in water 30 minutes | | 1 Tbsp. extra virgin olive oil | | 1/4 cup extra virgin olive oil | | 2 Tbsp. balsamic vinegar | | 1 tsp. finely chopped garlic | | 1/4 tsp. kosher salt | | 1/8 tsp. cracked black pepper | | 4 cups mixed baby salad greens | | 1/2 cup chopped fresh basil |
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Meanwhile, place 2 pieces each of zucchini, squash, red pepper and green onion on each skewer. Brush skewers with oil. Place on grill and cook 8-10 mins. or until softened, turning once. Remove from grill; set aside. Meanwhile, stir together dressing ingredients in small bowl or glass measure; set aside. Grill burgers 7-8 mins. or until hot, turning once. Remove from grill and cut into 3/4-inch pieces. To assemble salads, divide greens and basil between 4 plates. Top each with 2 vegetable skewers and 1 cut-up burger. Drizzle dressing evenly over salads.
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