Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 382 | | Total Fat | 14g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 750mg | | Total Carbohydrate | 43g | | Dietary Fiber | 8g | | Sugars | 5g | | Protein | 20g | | Vitamin A | 33% | | Vitamin C | 10% | | Calcium | 15% | | Iron | 27% |
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Entrées
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Grilled Black Bean Burger with Corn Salsa
By: Lightlife
Serving Amount: 4 servings (1 sandwich each)
Prep Time: 40 mins.
Ingredients:
| 1 package (12 oz) Lightlife® Kick’n Black Bean Burgers | | grilling spray | | 2 medium ears of fresh sweet corn, husks removed | | 2 tsp. extra virgin olive oil | | 1 can (14.5 oz) fire-roasted diced tomatoes, drained well | | 1/4 cup chopped fresh dill weed | | 1/4 cup chopped red onion | | 2 Tbsp. vegetable oil | | 1 Tbsp. spicy brown mustard | | 1 Tbsp. red wine vinegar | | 1/2 tsp. finely chopped garlic | | 1/4 tsp. kosher salt | | 1/4 tsp. ground black pepper | | 4 leaves green leaf lettuce | | 4 hamburger buns |
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium-high heat. Brush corn with olive oil; grill 10-12 mins. or until browned lightly, turning occasionally. Remove from heat; cool slightly. Meanwhile, combine tomatoes, dill, onion, vegetable oil, mustard, vinegar, garlic, salt and pepper in medium bowl; set aside. Grill burgers over medium heat 7-8 mins. or until hot, turning once. Meanwhile, cut corn kernels from cob with sharp knife. Add corn to tomato mixture; mix well. Place burgers and lettuce on buns. Top each with 1/3 cup of salsa. Refrigerate leftover salsa.
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