Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 251 KCAL | | Total fat | 12g | | Saturated fat | 1g | | Trans fat | 1g | | Cholesterol | 0MG | | Sodium | 666 MG | | Carbohydrate | 18g | | Dietary fiber | 2g | | Sugars | 2g | | Protein | 14g | | Vitamin A | 54% | | Vitamin C | 9% | | Calcium | 32% | | Iron | 11% |
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Entrées
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Creamy Chick'n Lasagna
Serving Amount: 12
Ingredients:
| 1 pkg Smart Strips® Chick'n | | 5 Tbsp soy margarine | | 1 cup onion | | 2 clove garlic | | 1 can diced tomatoes | | 1 cup fresh mushrooms | | 1/2 tsp dried basil | | 1/2 tsp dried oregano | | 3 Tbsp all-purpose flour | | 2 cup soy creamer | | 1/2 cup dry white wine | | 3 cup Mozzarella flavor cheese alternative | | 6 dry lasagna noodles | | 3/4 cup grated Parmesan flavor cheese alternative |
Melt 2 Tbsp of the margarine over medium heat. Add onions & garlic; cook 3-5 minutes until onions are translucent. Add tomatoes, mushrooms, basil and oregano. Simmer 4-6 minutes or until sauce thickens. Stir in Smart Strips® Chick'n.
Melt remaining 3 Tbsp margarine in a medium saucepan over medium heat. Stir in flour; cook 2 minutes. Stir in creamer; cook 5-6 minutes stirring constantly, until thick and bubbly. Stir in wine; bring to a boil. Remove from heat.
Spoon 1/3 of the tomato-mushroom sauce into the bottom of a greased 9x13 inch pan. Cover with 1/3 of the white sauce. Top with 1 c Swiss cheese, cover with 1/2 of the lasagna noodles. Repeat. Top with final 1/3 of the tomato-mushroom sauce and white sauce and remaining 1 c of Swiss cheese; sprinkle with parmesan.
Bake in a preheated 350°F oven for 40-45 minutes or until heated through and light golden brown. Let stand 15 minutes.
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