Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 293 KCAL | | Total fat | 7g | | Saturated fat | 2g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 840MG | | Carbohydrate | 39g | | Dietary Fiber | 6g | | Sugars | 3g | | Protein | 17g | | Vitamin A | 2% | | Vitamin C | 2% | | Calcium | 34% | | Iron | 17% |
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Breakfast
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Breakfast Sandwich with Gimme Lean® Sausage and Smart Deli® Ham
By: Cindi Avila
Serving Amount: 6 servings
Ingredients:
| 1 pkg (14oz) Gimme Lean® Sausage | | 6 slices Smart Deli® Ham | | 1 tablespoon vegetable oil | | 6 slices vegan American cheese | | 6 vegan English muffins, cut in half | | 1 tablespoon vegan margarine |
Form Gimme Lean® Sausage into 6 equal-size patties the same diameter as the English muffins. In a large skillet, heat vegetable oil over medium-high heat. Add sausage patties and cook for 3 minutes on each side. Remove from pan. In same pan, cook ham slices 15 seconds on each side. Remove.
Place 1 sausage patty on bottom half of each English muffin, top with 1 slice ham and 1 slice cheese. Cover with top half of English muffin. In a skillet, melt margarine. Cook sandwiches for 2 minutes on each side. Serve immediately.
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