Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 186 KCAL | | Total fat | 9g | | Saturated fat | 1g | | Trans fat | 0g | | Cholesterol | 0MG | | Sodium | 610MG | | Carbohydrate | 18g | | Dietary Fiber | 6g | | Sugars | 2g | | Protein | 8g | | Vitamin A | 0% | | Vitamin C | 2% | | Calcium | 4% | | Iron | 10% |
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Black Beans with Smart Bacon®
By: Cindi Avila
Serving Amount: 4 servings (1/4th recipe each)
Ingredients:
| 1 can (15 oz each) black beans, undrained | | 2 tablespoons olive oil | | 2 tablespoons minced garlic | | 1 pkg (5 oz each) Lightlife® Smart Bacon® (chopped to a medium dice) | | 1/8 teaspoon salt |
Heat olive oil in large sauté pan over medium heat for approximately 2 minutes, or until hot. When oil is hot, add garlic and Smart Bacon®. Sauté over medium heat for approximately 5 minutes, stirring frequently. Stir in can of black beans (do not drain). Continue stirring every couple of minutes to work in the flavor of the Smart Bacon® and garlic. After five minutes, reduce heat to a simmer. Allow mixture to simmer for an additional 10 minutes, stirring as needed. Add salt and serve.
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